A healthy lifestyle is very important in our daily life

With the fast development in modern society, more and more people pay attention to their health. Firstly, I would like to say own a healthy body is very important in daily life. It depends on someone's happiness index.

However, most people has a very bad living habits. such as smoking, drinking, sleep late, lack of exercise and so on. those bad habits cause serious influence to our health. So, if you want to own a healthy body, please change your lifestyle.

First of all, decrease smoking time from today, or choose a electronic cigarette instead of , because It is almost no harm to people's body. besides, it is said that can choose different flavor according to what you like.

Secondly, drinking as little as possible , If it is not important occasions.

Thirdly, change your sleeping time, remind yourself go to bed as ealy as possible , if necessary, setting a alarm clock.

At last, make a plan for stick to regular exercise. the way of exercise could be not restrict. you can jogging, walking, play badminton or basketball etc. In short, start from a little habit, a good body will belonged to you. you can go where you want to go, do what you want to do, enjoy woderful life as much as possible. Then, a happiness life will be waved to you. your life will be more and more colorful.